ICANSANDIEGO Weekly eNewsletter Archives

Date	Recipe Focus	Fitness Focus
January 5, 2009	Broccoli	Making time for fitness.
January 12, 2009	Grapefruit	Featured Workouts
January 19, 2009	Quick Breakfasts	Featured Workouts
January 26, 2009	Pack a Lunch	Featured Workouts
February 2, 2009	Baked Potatoes	Stay Motivated!
February 9, 2009	Fresh Herbs	Featured Workouts
February 16, 2009	Bananas for Breakfast	Jumping Rope
February 23, 2009	Fast & Easy Salads	Hiking
March 2, 2009	Soda Alternative	Challenge Yourself
March 9, 2009	Avocado	Train like an athlete.
March 16, 2009	Quick Breakfasts	Test your fitness.
March 23, 3009	Asparagus	Step-Ups
March 30, 2009	Strawberries	Learn how to use your gym
April 6, 2009	Spinach	Add a new move to your walk.
April 13, 2009	Cherimoyas	Do more sitting down
April 20, 2009	Kiwifruit	Think Long-Term
Apri 27, 2009	Spring Chard	Play games.
May 4, 2009	Homemade Marinades & Rubs	Indoor vs. Outdoor - What's the Difference?
May 12, 2009	Picnic Remake	Strengthen Your Core
May 18, 2009	Tomatoes	Avoid Common Mistakes
May 25, 2009	Bell Peppers	Dancing

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ICANATWORK Monthly eNewsletter Archives

Date	Understanding Wellness	Action Step
February	Understanding "Presenteeism"	How to Get Started
March	Return on Investment	How to Increase Physical Activity Opportunities at Work
April	What is a HEalth Risk Appraisal? (HRA)	How to Increase Healthy Eating Opportunities at Work
May	Cost-Saving vs. Cost-Efficient	How to Maximize Effectiveness

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ICANSANDIEGO Family Focus eNewsletter Archives

Date	Kid-Friendly Food	Making Fitness Fun
April 1, 2009	Banana Dog	Making time for family fitness.
April 7, 2009	French Toast with Tropical Fruit Salad	Turn off the TV
April 14, 2009	Cucumber Crackers with Hummas	Parks & Recreation Spotlight
April 21, 2009	Romaine Wrap-N-Rolls	Computer Fitness Games
April 28, 2009	Frozen Yogurt Pops	Motivate Your Family